Ways to stop ruminating

By Pedro Ribeiro Simões from Lisboa, Portugal (Worried and solitarian) [CC BY 2.0], via Wikimedia Commons In one of my previous posts I had talked about ruminating and how it can just make things worse and more stressful for you when you indulge in it too much. In this post I am going to be discussing …

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Stressful habits: Ruminating

By Michael Coghlan from Adelaide, Australia (Have I Forgotten Something?) [CC BY-SA 2.0], via Wikimedia Commons In this post I am going to be talking about a habit that most stressed out people indulge in too much, ruminating. According to the Merriam – Webster online dictionary. to ruminate means “to think carefully and deeply about something.” …

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