By S04AV (Own work) [CC BY-SA 4.0], <ahref="https://commons.wikimedia.org/wiki/File%3ABeautiful_Baby_Plant_in_Bngn_Collage.jpg">via Wikimedia Commons One of the things that really gets me down more than anything else in the world, is failure. I create a goal for myself, I go in ready to complete the task at hand, and I fail, miserably; and as a result I feel miserable …
Continue reading It’s not what you think/Outside the box: start out small
By Tangopaso (Self-photographed) [Public domain], via Wikimedia Commons A long time ago in the way back when, I wrote a post about how looking at greenery can help reduce stress. However there may be instances when for some reason you can’t look at greenery, maybe you live in a dense part of the city and …
Continue reading Stress relief in the now – an instant stress relief series: Getting a houseplant
In this post we will be talking about how Holy Basil can help you with anxiety and stress; well I say we, but truthfully I’m going to be the one doing all the talking and you guys are just going to read the text (you don’t have a choice). By Shashidhara halady (Own work) [CC …
Continue reading Food that calms you down: Basil (the herb not the great mouse detective)
Alternative Yoga 