Many of you might have heard of acupuncture before, you know that ancient Chinese healing art where they stick you with needles on certain points of your body to get your Qi flowing better, but have you heard of acupressure before? I hadn’t, not before this. By Tara Angkor Hotel (Flickr: Classical Thai Massage) [CC …
Tag: meditation
Looking at green (How trees can help our stress levels)
Let me ask you a rather strange question. When was the last time you looked at some green? And I don’t mean the colour green, anyone can look at the colour green (like a green shirt or something); when I say looking at green I mean looking at trees, the grass and nature. It’s a …
Continue reading Looking at green (How trees can help our stress levels)
Meditating for dummies (Training your monkey mind)
So I saw this video recently where a monk (I think his name is Mingyur Rinpoche) explains meditation and how you don’t really need to blank out your mind, you just need to be able to focus your mind on one thing. Even if your mind wanders its fine, as long as you bring it …
Continue reading Meditating for dummies (Training your monkey mind)
Alternative Yoga 