Food that calms you down: Basil (the herb not the great mouse detective)

In this post we will be talking about how Holy Basil can help you with anxiety and stress; well I say we, but truthfully I’m going to be the one doing all the talking and you guys are just going to read the text (you don’t have a choice). By Shashidhara halady (Own work) [CC …

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Hobbies that calm you down: Gardening

Gardening is a nice little hobby to have; it helps you relax and puts a little more green in this world. My mother had a small garden she used to tend to when I was a kid. Every other day she would be outside, watering the plants, trimming the bushes and turning the soil, sometimes …

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