By 螺钉 (Own work) [CC BY-SA 3.0], via Wikimedia Commons Early on in this blog I talked about how exercising can help you when you’re stressed. I’m pretty sure it was my third blog post; maybe, I’ll put a clickable link to that post here . So I have been exercising 5 times a week …
Tag: exercise
Stress relief in the now – an instant stress relief series: Swimming (Swim away from the stress)
By The original uploader was Eloquence at English Wikipedia (Transferred from en.wikipedia to Commons.) [GFDL or CC-BY-SA-3.0], via Wikimedia Commons So we’ve all heard about how swimming is a great way to lose weight, you to use pretty much your entire body to stay afloat and to move forward (or backward if you wanted). There …
Dance away your blues
A lot of people like to dance whenever they feel good, even when they’re in the car and can’t get up they still move their upper bodies around like they’re in the club and on the dance floor. Now why do people do this? While some people will say that they can’t control the way …
You Must Maintain the Balance (Using balancing yoga exercises to calm yourself)
What is this? We are discussing actual yoga now? Well if wonders may never cease, what a novel concept this is. So in this post I’ll talk about a certain yoga move and how it can help you relax and calm down. There’s no need to worry, this isn’t a complicated move involving a bunch …
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Healthy Body = Healthy Mind (Come and look at my muscles)
Okay, are all of you listening? Are all of you paying attention? You better be, because this is important. Your body is a temple and you need to treat it that way. Now I’m going to tell you exactly what you need to do to maintain your temple body so you better take notes. You …
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Welcome to Alternative Yoga
An introduction to this blog
Alternative Yoga 