Like you just dug your way through the earth and came out in to China. It’s like one day you were walking and then suddenly you fall down a hole you didn’t see. First you try to climb out the way you came but the way is too steep and slippery. So then you realize …
Continue reading What does it feel like to come out of depression?
Today I want to talk about something which people either use too much of or never seem to have enough of, time. You see, people who suffer from depression or stress or anxiety or all of the above, need time to recover (just like any disease) and get back to normal. Now a lot people …
It’s always nice to connect with your inner child (or so psychiatrists keep saying). For the most part children are filled with innocence and joy, so it makes sense to do some childlike things so that we may feel some of that innocence and joy and connect with our inner child as well, and what …
People love chocolate; I love chocolate, you love chocolate, we all love chocolate. Chocolate is by far my favorite type of dessert, be it in ice cream, in a bar or biscuit form, I love it. So it should come as no surprise that when I found out that chocolate can help reduce stress that, …
Today we are going to sit down and have a real chat (even though I’m the only one who will be talking and you can do nothing but listen). Today we are going to talk about talking. So this is something that I feel is severely underrated. After a long hard day filled with nothing …
An introduction to this blog
Alternative Yoga 