Stress relief in the now – an instant stress relief series: Eat a little snack

Jeffrey O. Gustafson at the English language Wikipedia [GFDL or CC-BY-SA-3.0], via Wikimedia Commons Everyone likes to have a little snack every now and then, it doesn’t matter if you’re a non-vegetarian, a vegetarian or a vegan; we all like a snack. The thing is most people look down on snacking because: There are people …

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Foods that reduce stress: Chocolate

People love chocolate; I love chocolate, you love chocolate, we all love chocolate. Chocolate is by far my favorite type of dessert, be it in ice cream, in a bar or biscuit form, I love it. So it should come as no surprise that when I found out that chocolate can help reduce stress that, …

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