Food that adds to stress: Chips/French Fries

Forgive me a moment while I wail in despair. WHY? WHY MUST THE TASTIEST FOOD BE BAD FOR YOU? WHHHHHYYYYYYY? Okay I’m done, back to business. Let me start this post by saying I like junk food just as much as the next guy; unfortunately it is a sad truth that it is bad for …

Continue reading Food that adds to stress: Chips/French Fries

Stress relief in the now – an instant stress relief series: Eat a little snack

Jeffrey O. Gustafson at the English language Wikipedia [GFDL or CC-BY-SA-3.0], via Wikimedia Commons Everyone likes to have a little snack every now and then, it doesn’t matter if you’re a non-vegetarian, a vegetarian or a vegan; we all like a snack. The thing is most people look down on snacking because: There are people …

Continue reading Stress relief in the now – an instant stress relief series: Eat a little snack