Have a good cry

By Walter.singleton (Own work) [CC0], via Wikimedia Commons It is embarrassing to admit but there are certain situations which make us feel like crying. Sometimes it may be something innocent like watching a sad or touching scene in a movie, sometimes it is after something tragic has happened, sometimes it is something as simple as …

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How does a stress ball work?

By Flickr [CC BY 2.0], via Wikimedia Commons A lot of us have probably heard of these things called stress balls, maybe you’ve seen a co – worker at the office use one. They are basically squeezable balls that can fit in the palm of your hand and by squeezing them over and over you …

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Too much Serotonin is bad

By Tom Varco (Own work) [CC BY-SA 3.0], via Wikimedia Commons I am going to take a wild guess here and say that 90% of the people reading this already know what serotonin is, but for that 10% that doesn’t know let me explain. Serotonin is a chemical that is found in almost all animals …

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How to tell if you’re depressed

By Judithcarlin (Own work) [CC BY-SA 4.0], via Wikimedia Commons In one of my earlier posts I talked about how some people can get stressed out and not even realize it. Unfortunately it doesn’t just stop there; sometimes you can come across people who don’t even realize they are depressed. They show all the symptoms …

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What does it feel like to come out of depression?

Like you just dug your way through the earth and come out in to China. It’s like one day you were walking and then suddenly you fall down a hole you didn’t see. First you try to climb out the way you came but the way is too steep and slippery. So then you realize …

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Bunny Cafes

Last time I talked about cat cafes , but did you know that that isn’t the end to the animal themed cafes? There are a lot more cute cuddly animals out there, so it isn’t surprising to think that there would be other cafes that used them as a theme. Let me introduce you to …

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Cat cafe

Everyone knows what a cafe is, it’s those places you go to get a small snack and something to drink like coffee or tea or something like that ( I have heard of some cafes that serve alcohol too, but I’m not 100% sure on that one). It’s the type of place where in movies …

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