Things that get me stressed: New things

Here’s a very common thing that gets a lot of people stressed: new things or something unfamiliar. Of course, this is relative for everyone and not every new thing will cause the same amount of stress. For example, my father loves maths and is more than happy to learn and solve new math problems like …

On August 14, 2018August 13, 2018 By avinexnesIn stress relief, Things that get me stressedLeave a comment

Stress relief in the now – an instant stress relief series: Stretching

Picture this scenario, you have just woken up after a really long night’s sleep, what is the first thing you do? Well for most people it is stretching, sometimes it might be scrambling to get into the shower because you realised you overslept and now you’re late for work or school or a date or …

On June 26, 2018June 9, 2018 By avinexnesIn stress reliefLeave a comment

Stress relief in the now – an instant stress relief series: Take a shower

While I didn’t get the idea for this post while taking a shower, I did get the idea almost immediately after finishing one.  Showers are a miracle of engineering in their own way, who would have thought that we would move from dipping ourselves in water to having water sprayed onto us? What’s more, who …

On May 29, 2018April 10, 2018 By avinexnesIn stress reliefLeave a comment