Rage Room

This is something strange that I came across while I was looking up ways to deal with stress and anxiety, they are called rage rooms. By Jessica Flavin from London area, England (Anger Controlls Him) [CC BY 2.0], via Wikimedia Commons I wrote about escape rooms in one of my previous posts, did any of you …

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Try this: Prank It Forward

Ever heard of the concept of paying it forward? It is an expression which means that when someone does something good for you, you do something good for somebody else instead of just repaying the person who did the good deed for you. There was even a movie based on the concept. https://youtube.com/watch?v=qfW0wCV9iFI But I …

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Hobbies that calm you down: Stamp Collecting/philately

By Heptagon (Own work) [GFDL or CC BY-SA 4.0-3.0-2.5-2.0-1.0], via Wikimedia Commons This is one of the oldest and most well-known types of hobbies that I know of. When I say oldest I don’t mean that stamp collecting is an age old hobby that people have been practicing since the dawn of time, I mean …

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Stressful habits: Doing everything by yourself

Joseph Ferdinand Keppler [Public domain], via Wikimedia Commons In life, no matter who you are and no matter how much you do or get done, there will always be more work that needs to be done. Sometimes there is a lot of work to do and sometimes not so much, but no matter how much …

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Food that adds to stress: Alcohol

By Will Shenton (https://bevvy.co/cocktail/bees-knees/visy) [CC BY-SA 3.0], via Wikimedia Commons For better or for worse alcohol is a part of life, people have been drinking it in one form or another for hundreds of thousands of years and almost every country has its own special version of an alcoholic drink; Russia has vodka, Japan has …

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Games that calm you down: Fruit Ninja

Here is another game that most of you have probably already heard of, it’s a little game called Fruit Ninja. This game was developed by a company called Halfbrick which is situated in Brisbane Australia. The game was first released in April 2010 as a mobile game for the iPod Touch and the iPhone; later …

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Have a good cry

By Walter.singleton (Own work) [CC0], via Wikimedia Commons It is embarrassing to admit but there are certain situations which make us feel like crying. Sometimes it may be something innocent like watching a sad or touching scene in a movie, sometimes it is after something tragic has happened, sometimes it is something as simple as …

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