Food that adds to stress: Processed food (Like hot dogs)

Writing this post makes me a little sad, mainly because I like junk food so much and I’m pretty sure many of you will agree with me on that. Hot dogs, sausages, pies, cakes, we love them, they are filling and they taste great; but we need to face facts. They are not good for …

Continue reading Food that adds to stress: Processed food (Like hot dogs)

Food that adds to stress: Caffeine

By Ralf Junghanns (Own work) [Public domain], via Wikimedia Commons Hello everyone and welcome to this new thing I am starting where I talk about food and drink and basically anything you can consume which will add to your stress if you take too much of it. Before I continue I would like to clear …

Continue reading Food that adds to stress: Caffeine