Food that adds to stress: Chips/French Fries

Forgive me a moment while I wail in despair. WHY? WHY MUST THE TASTIEST FOOD BE BAD FOR YOU? WHHHHHYYYYYYY? Okay I’m done, back to business. Let me start this post by saying I like junk food just as much as the next guy; unfortunately it is a sad truth that it is bad for …

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Food that adds to stress: Alcohol

By Will Shenton (https://bevvy.co/cocktail/bees-knees/visy) [CC BY-SA 3.0], via Wikimedia Commons For better or for worse alcohol is a part of life, people have been drinking it in one form or another for hundreds of thousands of years and almost every country has its own special version of an alcoholic drink; Russia has vodka, Japan has …

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Food that adds to stress: Processed food (Like hot dogs)

Writing this post makes me a little sad, mainly because I like junk food so much and I’m pretty sure many of you will agree with me on that. Hot dogs, sausages, pies, cakes, we love them, they are filling and they taste great; but we need to face facts. They are not good for …

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Food that adds to stress: Caffeine

By Ralf Junghanns (Own work) [Public domain], via Wikimedia Commons Hello everyone and welcome to this new thing I am starting where I talk about food and drink and basically anything you can consume which will add to your stress if you take too much of it. Before I continue I would like to clear …

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