Stress relief in the now – an instant stress relief series: Stretching

Picture this scenario, you have just woken up after a really long night’s sleep, what is the first thing you do? Well for most people it is stretching, sometimes it might be scrambling to get into the shower because you realised you overslept and now you’re late for work or school or a date or …

On June 26, 2018June 9, 2018 By avinexnesIn stress reliefLeave a comment