By Vahagn (Own work) [CC BY-SA 3.0], via Wikimedia Commons Once again we go into the Yoga side of things even though this blog has the words “not actually yoga” in the title; but this is supposed to be a good trick to help you calm down instantly, so - oh well! Yoga is a …
Continue reading Stress relief in the now – an instant stress relief series: Naam Yoga Hand Trick
Alternative Yoga 