Stress relief in the now – an instant stress relief series: Progressive Muscle Relaxation

By Denise Zanardi (Own work) [CC BY-SA 3.0 es], via Wikimedia Commons Stress relief techniques are all well and good but there are times when you are faced with a situation where your stress just starts to build up exponentially like during an entrance exam, when you organise an important event, during a driving test, …

On February 7, 2017November 7, 2019 By avinexnesIn Instant stress relief, Recent PostsLeave a comment